


Nutrition & Workout Training Program
This program includes nutrition and workout programming for three months, all tailored to your goals – transforming your body and fitness levels to where you want them to be.
It begins with an initial meeting to discuss desired goals and food preferences, and continues with weekly feedback from you (via email) on your progress. Adjustments to your program are made on an ongoing basis as we help you to achieve your desired goals.
Nurition Training Program
This program is designed for those people who have their exercise routines in place already but need assistance with nutrition.This three month program is designed specifically for you, based on your food preferences and geared towards the results you want. The Nutrition Training Program will equip you to understand how your macro-nutrient ratios can affect your progress to your desired goals.
You will be able to carry on using this knowledge even after the program is complete. The program begins with an initial client meeting where we discuss your current nutritional intake, goals, and food preferences. Your plan – designed just for you.
Accountability Package
The Accountability Package uses monthly in-person meetings to quantitatively assess the effectiveness of your personalized program. Metrics include weight, body part measurements, body fat calculations and an assessment of energy levels. Monthly progress pictures are taken and used to track progress.
The Accountability Package will increase your level of motivation – you will be able to see the changes that are taking place in your body. This package can be added to either the Nutrition & Workout Training Program or the Nutrition Training Program.