Contact us 204-391-4431

North Strong Fitness is the embodiment of our passion for fitness and healthy living. We realize that most people desire to live a healthy and fit lifestyle, but it is difficult to get started without some help. People find themselves awash in a sea of “get-slim-quick” gimmicks, fat-burning creams, overly processed food and dozens of exercise fads that guarantee results without having to work hard.

Making your body become what you want it to be takes WORK and DEDICATION.

Our training and workouts are geared towards whole body, real-life fitness, not just the “appearance of fitness”. Our classes offer a unique approach combining strength and aerobic training in the same one hour class. If you are committed to progress, we will show you the way!

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 Ready to take it to the next level?

 

 

 

Met-Con Workouts

A workout designed using Metabolic Conditioning techniques to achieve total body conditioning and true functional fitness.

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Strength Training

Class focus is on increasing strength and building muscle mass.

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Yoga Classes

Yoga to build strength, balance, flexibility, and overall sense of well being.

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Nutrition & Workout

This program includes nutrition and workout programming for three months, all tailored to your goals.

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Nutrition Program

This program is custom-designed for each person who need assistance with nutrition.

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Accountability

Monthly in-person meetings to quantitatively assess the effectiveness of your personalized program.

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